My Alli Plan: Week 3

Weight Loss Challenge Week 3

Starting Weight: 190 lbs.
Last Week’s Weigh In: 191 lbs
Current Weight: 189 lbs.
Total Weight Loss: -2 lbs.
Target Weight Loss: 5% of total weight (180 lbs.)
Goal Weight: 140 lbs.
Calorie Target: 1800 cal./day
Fat Gram Target: 19g/meal

Yay!!! I lost two pounds this week. Now that works. I was a little depressed last week that I gained a pound….but it was the swift kick in the ass that I needed to get up and start moving. Literally. So I started running last Tuesday. Well….mostly jogging. I have never really been a fan of running, but the boo lost hella weight over one summer just by running. I ran Tuesday, Wednesday, and Saturday. This morning I added Hip Hop Abs into the mix. That was VERY tiring….but it was so much fun!!! I have got a plan to run Monday, Wednesday, Friday & Saturday. Then I am gonna do workout videos on the off days. Excited!!!


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